Some brands, like Le Col, offer kit specifically designed for riding indoors, however, you may find that a cheap set of bibshorts and a thin underlayer do the trick. Once your bike is set, grab a towel and plenty of water to drink during the session and also slip on a comfortable set of bibshorts and a thin jersey, in order not to overheat. These trainers are the quietest but also are fairly expensive, Most direct drive trainers will come stock with smart trainer capabilities and connect to cycling apps like Zwift.

This LifeLine mat costs just £24.99 and is all you need. Direct Drive Trainers like the Tecx Neo 2T replace the rear wheel of your bike and your bike mounts directly onto a cassette attached to the trainer. Something like this 23mm indoor tyre from Schwable is cheap, cheerful and will do the trick.īefore setting the turbo up, you will likely want to invest in a protective mat to go underneath and protect your flooring from any marks, especially if you haven't got the luxury of training in a garage. If opting for a rear-wheel setup, you may want to invest in a tyre to be used just on the turbo as it will wear away the tread quicker than usual.

It is also worth noting that some bike brands will recommend against being used on a turbo trainer and will likely void any warranty if used. Most bikes will be able to fit on the above turbo trainers but it is worth checking that your bike's axle width is compatible as some will not. Getting all you need to get set for a great turbo trainer session is pretty easy and only needs a few things to get you going.

Quietest smart trainer